Book
Yin yoga : stretch the mindful way / Kassandra Reinhardt ; photographer, Christopher Malcolm.
Record details
- ISBN: 1465462732 (pbk.)
- ISBN: 9781465462732 (pbk.)
- Physical Description: 191 pages : illustrations (chiefly colour)
- Edition: First American edition.
- Publisher: Indianapolis, Indiana : DK Publishing, 2017.
Content descriptions
| General Note: | Includes index. |
| Immediate Source of Acquisition Note: | LSC 25.95 |
Search for related items by subject
| Subject: | Yin yoga. Stretching exercises. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 613.7046 Rei | 31681020070850 | NONFICPBK | Available | - |
- Baker & Taylor
Introduces the basic principles and poses of yin yoga, which emphasizes deep stretches of the body's connective tissues and longer holds of the asanas and is designed to reduce stress and create deep relaxation. - Penguin Putnam
Return to balance with this calming, healing approach.
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Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health.
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Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance.Â
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Yin Yoga includes these features:
⢠More than 50 step-by-step poses that focus on specific areas of the body
⢠20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goalsÂ
⢠Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga
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If youâve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
