Book
Get strong for women : lift heavy, train hard, see results / Alex Silver-Fagan.
Record details
- ISBN: 1465464891 (pbk.)
- ISBN: 9781465464897 (pbk.)
- Physical Description: 191 pages : colour illustrations
- Edition: First American edition.
- Publisher: Indianapolis, Indiana : DK Publishing, 2017.
Content descriptions
| General Note: | Includes index. |
| Immediate Source of Acquisition Note: | LSC 25.95 |
Search for related items by subject
| Subject: | Exercise for women. Weight training for women. Women > Health and hygiene. |
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 613.71082 Sil | 31681020070777 | NONFICPBK | Available | - |
Alex Silver-Fagan is an ACE-certified personal trainer as well as a Certified Functional Strength Coach (CFSC) who knows how to get results. She focuses on building strength and full-body functionality with training programs that include powerlifting, Olympic lifting, CrossFit, running, rowing, spinning, and yoga. With her passion for fitness and unique personal style, she has developed a strong social media following and inspired women all over the world to become their strongest selves. As a Nike Trainer, her hardcore workouts have reached hundreds of thousands of viewers. Alex works regularly with publications like Shape, Self, and Women's Health as a content contributor and model, and she was named as a top-five finalist in the 2016 Women's Health magazine Next Fitness Star search.
