Book
Train your fascia, tone your body : the successful method to form firm connective tissue / Divo Mueller, Karin Hertzer.
Record details
- ISBN: 1782551174 (pbk.)
- ISBN: 9781782551171 (pbk.)
- Physical Description: 182 pages : colour illustrations
- Publisher: Maidenhead [England] : Meyer & Meyer Sport, 2017.
Content descriptions
| General Note: | Includes index. Translation of: Training für die faszien. |
| Immediate Source of Acquisition Note: | LSC 24.95 |
Search for related items by subject
| Subject: | Fasciae (Anatomy) Exercise. Movement therapy. Connective tissues. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 613.71 Mue | 31681020070660 | NONFICPBK | Available | - |
- Cardinal Pub GroupFasciae are a building network in our body that give us support, structure, and form. Whether a thigh looks tightly stretched or rather like jelly basically depends on the tone of the fibrous connective tissueâthe fasciaâwhich surrounds it. Therefore, we must train fasciae in addition to muscles. Only then do we have a well-formed and firm body shape, and training fasciae is the only consistent way to get rid of cellulite, bat wings, and a flabby bottom. Not only does training your fasciae ensure a fit body, but it also enables you to move with juvenile elasticity, easily and painlessly. In cooperation with Dr. Robert Schleip, a renowned researcher of fascia, Divo Müller has developed new exercises for people who have rather weak connective tissue. Her new full-body program is presented in this clearly illustrated guide.
