Book
The better brain solution : how to start now-at any age-to reverse and prevent insulin resistance of the brain, sharpen cognitive function, and avoid memory loss / Steven Masley, M.D.
Record details
- ISBN: 9781524732387 (hardcover)
- Physical Description: xiv, 367 pages ; 25 cm
- Edition: First edition.
- Publisher: New York, NY : Alfred A. Knopf, 2018.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Brain. Nutrition. Mental health. Self-care, Health. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 612.82 Mas | 31681010082816 | NONFIC | Available | - |
- Baker & Taylor
Explains how diet and lifestyle can render the brain insulin resistant, leading to cognitive declines and memory loss, and identifies brain-bolstering foods and supplements while providing fifty easy-to-prepare recipes. - Baker & Taylor
The author of the best-selling30-Day Heart Tune-Up and Smart Fat explains how diet and lifestyle can render the brain insulin resistant to prevent and reverse cognitive declines and memory loss, in a guide that identifies brain-bolstering foods and supplements while providing 50 easy-to-prepare recipes. - Random House, Inc.
In this step-by-step guide to enhancing cognitive function and fighting'and even reversing'memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management.
Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer's disease.
Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.
