Book
The bikini body motivation & habits guide / Kayla Itsines.
Record details
- ISBN: 9781250137616 (paperback)
- Physical Description: 313 pages : colour illustrations ; 27 cm
- Edition: First U.S. edition.
- Publisher: New York, NY : St. Martin's Griffin, 2017.
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | Motivation (Psychology) > Health aspects. Self-control. Health behavior. Physical fitness. |
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 613.7 Its | 31681010082618 | NONFICPBK | Available | - |
- Baker & Taylor
A popular personal trainer aims to help readers form good eating habits in just 28 days, in a book that includes more than 200 recipes, checklists and templates, a 28-day meal plan, shopping lists, and a pull-out 28-day workout poster. Original. - Baker & Taylor
Drawing upon her personal experience and over 40,000 survey responses from her online community, the author presents strategies for harnassing motivation to build good health and fitness habits, offering recipes, a meal plan, and downloadable content. - McMillan Palgrave
The #1 Fitness Influencer in the world and social media star Kayla Itsinesâ new guide on how to form good eating habits in just 28 days. - McMillan Palgrave
Use the power of motivation and good habits to become fitter, healthier, and stronger, for life!
Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.
"In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick."
