Book
The super carb diet / Bob Harper with Danny Pellegrino.
Record details
- ISBN: 9781250146601 (hardcover)
- Physical Description: xvii, 283 pages : illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York : St. Martin's Press, 2017.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Complex carbohydrate diet. Complex carbohydrate diet > Recipes. Reducing diets. |
| Genre: | Cookbooks. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 613.283 Har | 31681010082584 | NONFIC | Available | - |
- Baker & Taylor
"How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day. In The Super Carb Diet you'll find: - How to eat carbs earlier in the day for sustained energy - A list of super-carb foods - Limited snacks but larger and more varied meals -A way of eating that's sustainable - Super-charged weight loss. The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you'll walk away from the table feeling happy and full."-- - Baker & Taylor
The host of "The Biggest Loser" outlines time-tested strategies for overcoming cravings and enabling sustainable weight loss by consuming nutrient-dense foods and carefully timed carbs. - Baker & Taylor
The host ofThe Biggest Loser and best-selling author of The Skinny Rules transitions away from elimination diets to outline time-tested strategies for overcoming cravings and enabling sustainable weight loss by consuming nutrient-dense foods and carefully timed carbs. - McMillan Palgrave
How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harperâs Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day.
In The Super Carb Diet youâll find:
- How to eat carbs earlier in the day for sustained energy
- A list of super-carb foods
- Limited snacks but larger and more varied meals
- A way of eating thatâs sustainable
- Super-charged weight loss
The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, youâll walk away from the table feeling happy and full. - McMillan Palgrave
Three-time bestselling author of The Skinny Rules, host of The Biggest Loser, Bob Harper moves his fans away from elimination diets to a time-tested plan for eating for your best, leanest body.
