Book
Even the stiffest people can do the splits : a 4-week stretching plan to achieve amazing health / Eiko.
Record details
- ISBN: 9781635651782 (hardcover)
- Physical Description: xxi, 154 pages : colour illustrations ; 21 cm
- Publisher: [New York] : Rodale, [2017]
- Copyright: ©2017
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Stretching exercises. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 613.7182 Eik | 31681010081875 | NONFIC | Available | - |
- Baker & Taylor
A best-selling guide by a renowned yoga instructor from Japan explains how to use targeted stretching for a range of health benefits, in a program for increased flexibility, improved circulation, reduced joint paint and toned muscles that is complemented by instructive photographs. - Baker & Taylor
Explains how to use targeted stretching for a range of health benefits, in a program for increased flexibility, improved circulation, reduced joint pain, and toned muscles that is complemented by instructive photographs. - McMillan Palgrave
Experience amazing health benefits by learning how to do the splits in just 4 weeks!
Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, youâll be doing perfect splits in four weeks and experiencing a host of health benefits such as better circulation, fewer joint injuries, toned muscles, improved balance, and much more!
With world-renowned yoga teacher Eikoâs revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles, and see unbelievable results. All you need is this book, two legs, and a floor, and you're on your way to doing the splits!
