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Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry & stress  Cover Image Book Book

Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry & stress / Jeffrey Bernstein.

Record details

  • ISBN: 162625981X (pbk.)
  • ISBN: 9781626259812 (pbk.)
  • Physical Description: 224 pages.
  • Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2017]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references.
Immediate Source of Acquisition Note:
LSC 23.95
Subject: Anxiety in adolescence.
Stress in adolescence.
Mindfulness (Psychology)

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lakeshore Branch YA 155.4189042 Ber 31681020072138 YA NONFIC Available -

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