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Yoga for busy moms. Mind massage how to release emotional & physical tension Cover Image DVD DVD

Yoga for busy moms. Mind massage [videorecording] : how to release emotional & physical tension / TMW Media Group.

Taylor, Livia, (host.). TMW Media Group, (publisher.).

Summary:

Yoga is the perfect way to improve overall health, de-stress, gain a better ability to focus, and find a truly enjoyable fitness routine. Designed for both the beginner and experienced practitioner this lesson is intended to give busy moms a chance to slow down and focus on a mind-body connection that they may otherwise neglect with the demands of day to day life.

Record details

  • ISBN: 709629070622
  • Physical Description: 1 videodisc (30 minutes) : sound, colour ; 4 3/4 inches
  • Publisher: Venice, CA : TMW Media Group, [2017]

Content descriptions

General Note:
Title from container.
"Healthy mind & body connection"--container.
Participant or Performer Note:
Livia Taylor.
Target Audience Note:
E.
System Details Note:
DVD.
Terms Governing Use and Reproduction Note:
For private home use only.

Search for related items by subject

Subject: Exercise for women.
Hatha yoga.
Yoga.
Genre: Instructional films.
Nonfiction films.

Available copies

  • 1 of 1 copy available at Tsuga Consortium. (Show)
  • 1 of 1 copy available at Innisfil Public Library System. (Show)
  • 1 of 1 copy available at Cookstown Branch.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Cookstown Branch DVD 613.7046 Yog 31681010084218 NFDVD Available -

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