CD Audiobook
The better brain solution [sound recording] : how to start now-at any age-to reverse and prevent insulin resistance of the brain, sharpen cognitive function, and avoid memory loss / Steven Masley, M.D.
Steven Masley explains how the brain can become insulin resistant through diet and lifestyle, and makes clear how and why this has been directly linked to cognitive decline and memory loss. Includes a detailed program developed by the author to prevent and reverse this potentially devastating condition.
Record details
- ISBN: 9781524774837
- Physical Description: 9 audio discs (10.5 hours) : digital ; 4 3/4 inches
- Edition: Unabridged.
- Publisher: New York : Random House Audio, [2018]
- Copyright: ℗2018
Content descriptions
| General Note: | Compact discs. Includes a PDF with charts and 50 recipes. Subtitle from container. |
| Participant or Performer Note: | Read by Dan Woren. |
Search for related items by subject
| Subject: | Brain. Nutrition. Mental health. Self-care, Health. |
| Genre: | Audiobooks. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | CD 612.82 Mas | 31681010083798 | CDNONFIC | Available | - |
- Random House, Inc.
In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management.
Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease.
Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.
