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The better brain solution how to start now-at any age-to reverse and prevent insulin resistance of the brain, sharpen cognitive function, and avoid memory loss  Cover Image CD Audiobook CD Audiobook

The better brain solution [sound recording] : how to start now-at any age-to reverse and prevent insulin resistance of the brain, sharpen cognitive function, and avoid memory loss / Steven Masley, M.D.

Masley, Steven, (author.). Woren, Dan, (narrator.). Random House Audio Publishing, (publisher.).

Summary:

Steven Masley explains how the brain can become insulin resistant through diet and lifestyle, and makes clear how and why this has been directly linked to cognitive decline and memory loss. Includes a detailed program developed by the author to prevent and reverse this potentially devastating condition.

Record details

  • ISBN: 9781524774837
  • Physical Description: 9 audio discs (10.5 hours) : digital ; 4 3/4 inches
  • Edition: Unabridged.
  • Publisher: New York : Random House Audio, [2018]

Content descriptions

General Note:
Compact discs.
Includes a PDF with charts and 50 recipes.
Subtitle from container.
Participant or Performer Note:
Read by Dan Woren.
Subject: Brain.
Nutrition.
Mental health.
Self-care, Health.
Genre: Audiobooks.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show All Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lakeshore Branch CD 612.82 Mas 31681010083798 CDNONFIC Available -


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