Book
Heal your drained brain : naturally relieve anxiety, combat insomnia, and balance your brain in just 14 days / Dr. Mike Dow.
Record details
- ISBN: 9781401952105 (hardcover)
- Physical Description: xiii, 345 pages : illustrations ; 24 cm
- Edition: 1st edition.
- Publisher: Carlsbad, California : Hay House, Inc., 2018.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Brain > Psychology. Mental health. Self-care, Health. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 612.82 Dow | 31681010086049 | NONFIC | Available | - |
- Baker & Taylor
Offers a two-week plan designed to help readers combat anxiety, insomnia, exhaustion and other symptoms of a "drained brain," with clinically-proven methods that include nutrition, cognitive behavior tools, supplements, breathing techniques, self-hypnosis, mindfulness, and exercise. - Hay House
Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like youâre "running on empty"? Do you have trouble sleeping? Like millions of people living today, your brain has become drained.These days, it seems like everything in our day-to-day livesâfrom our increasingly unpredictable world, the smart phones we canât stop using, to the processed foods we eat all day long, to the many hours we spend at our jobsâis setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressureâthe #1 cause of preventable death. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as sleeping pills, antianxiety medications, and hospitalizations have seen a dramatic spike recently. More and more people are desperate to heal their drained brains.In his latest book, Dr. Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained. Dr. Mike offers nutritional tips, recipes, cognitive behavioral tools, supplements, breathing techniques, self-hypnosis, and mindfulness. Stress hormones like cortisol and adrenaline go down as feel-good neurotransmitters like GABA and serotonin rise."When you balance your brain, you experience countless rewards. You have more energy. You feel like yourself again. You sleep more soundly and wake up looking forward to the day ahead. . . . I canât wait for you to become the best version of yourself, and I look forward to the life you will create when you are no longer drained." â Dr. Mike Dow
