Book
The food therapist : break bad habits, eat with intention, and indulge without worry / Shira Lenchewski, MS, RD.
"Media darling and registered dietitian Shira Lenchewski helps readers improve their relationship with food, conquer cravings, and feel their best. If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully, but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert, but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if wedon't examine our relationship with food. In THE FOOD THERAPIST, Shira Lenchewski reveals the root causes of our emotional hang-ups around food, and provides tools to help us plan ahead wisely, conquer cravings without deprivation, and recognize our fullness signals. THE FOOD THERAPIST will help us create a truly positive relationship with food to lose weight, feel great, and finally make peace with our bodies and the scale"-- Provided by publisher.
Record details
- ISBN: 9781478918165 (hardcover)
- Physical Description: xiv, 238 pages : charts ; 24 cm
- Edition: First Edition.
- Publisher: New York : Goop Press, Grand Central Life & Style, 2018.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Diet therapy. Self-care, Health. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 1 current hold with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 615.854 Len | 31681010086577 | NONFIC | Available | - |
| LDR | 01904cam a2200277 i 4500 | ||
|---|---|---|---|
| 001 | 294108 | ||
| 003 | TSUGA | ||
| 005 | 20180131142654.0 | ||
| 008 | 180131s2018 nyud b 001 0 eng | ||
| 010 | . | ‡a 2017034570 | |
| 020 | . | ‡a9781478918165 (hardcover) ‡c$35.00 | |
| 035 | . | ‡a(CaOWLBI)pr01285822 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dCaOWLBI | |
| 090 | . | ‡a615.854 Len | |
| 100 | 1 | . | ‡aLenchewski, Shira, ‡eauthor. |
| 245 | 1 | 4. | ‡aThe food therapist : ‡bbreak bad habits, eat with intention, and indulge without worry / ‡cShira Lenchewski, MS, RD. |
| 250 | . | ‡aFirst Edition. | |
| 264 | 1. | ‡aNew York : ‡bGoop Press, Grand Central Life & Style, ‡c2018. | |
| 300 | . | ‡axiv, 238 pages : ‡bcharts ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 520 | . | ‡a"Media darling and registered dietitian Shira Lenchewski helps readers improve their relationship with food, conquer cravings, and feel their best. If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully, but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert, but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if wedon't examine our relationship with food. In THE FOOD THERAPIST, Shira Lenchewski reveals the root causes of our emotional hang-ups around food, and provides tools to help us plan ahead wisely, conquer cravings without deprivation, and recognize our fullness signals. THE FOOD THERAPIST will help us create a truly positive relationship with food to lose weight, feel great, and finally make peace with our bodies and the scale"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aDiet therapy. | |
| 650 | 0. | ‡aSelf-care, Health. | |
| 852 | . | ‡aINNISFIL ‡bSTROUD ‡h615.854 Len | |
| 901 | . | ‡a2017034570 ‡bCaOWLBI ‡c294108 ‡tbiblio ‡soclc | |
