Book
How to break up with your phone / Catherine Price.
Record details
- ISBN: 9780399581120 (trade paperback)
- Physical Description: viii, 184 pages ; 18 cm
- Edition: First edition.
- Publisher: California ; Ten Speed Press, [2017]
- Copyright: ©2018
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Internet addiction. Cell phones > Psychological aspects. Smartphones > Psychological aspects. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 616.8584 Pri | 31681010088003 | NONFICPBK | Available | - |
- Baker & Taylor
A science journalist describes the negative effects that constant connectivity has on human brains, bodies and relationships and encourages readers to identify goals and priorities in their lives and become more mindful of how they use their phones. Original. - Baker & Taylor
A practical hands-on plan for readers looking to create a healthy relationship with their cellphone provides information on identifying goals and priorities and being more mindful with phone use. - Random House, Inc.
This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life.
âI wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help themselves. Catherine Price has written the best such book.ââJonathan Haidt
Do you feel addicted to your phone? Do you frequently pick it up âjust to check,â only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrollingâand failed? If so, this book is your solution.
Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break upâand then make upâwith your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good.
This engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationships. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive.
Whether you need help for yourself or for your family, friends, students, colleagues, clients, or community, How to Break Up with Your Phone is the ultimate guide to digital detoxing. Itâs guaranteed to help you put down your phoneâand come back to life.
