Book
Plant-based nutrition / by Julieanna Hever and Raymond J. Cronise.
Record details
- ISBN: 9781465470201 (paperback)
- Physical Description: xx, 334 pages : illustrations ; 24 cm.
- Edition: Second edition.
- Publisher: New York : Alpha, [2018]
- Copyright: ©2018
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Nutrition. Health. Vegetarianism > Nutritional aspects. Vegetarianism > Health aspects. Veganism > Nutritional aspects. Veganism > Health aspects. |
Search for related items by series
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 613.262 Hev 2018 | 31681010088623 | NONFICPBK | Available | - |
- Penguin Putnam
Whether youâre vegan, vegetarian, or omnivore, getting your nutrition from plant-based foods is one of the best things you can do for your healthâand itâs easier than you might think!
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The science confirms that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In this all new edition, leading plant-based dietician, Julieanna Hever, and Ray Cronise, the mastermind behind magician Penn Jilletteâs 100-pound weight loss transformation, team up to give you everything you need to know about following a plant-based diet, including:
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⢠A wealth of information on the most nutrient-dense foods in the plant kingdom
â¢Â A new Food Triangle, representing a completely new way of looking at food and nutritionÂ
â¢Â New perspectives on macronutrients, and why categorizing protein, carbs, and fats as food groups causes unnecessary confusion about what to eat
â¢Â The latest science on oxidative priority and how it explains why many common recipes drive unintentional weight gain
â¢Â Healthspan and longevity recommendations based on the latest research
â¢Â All new recipes from celebrity chefs: Matthew Kenney, Dreena Burton, Jazzy Vegetarian, Kathy Patalsky, Robin Robertson, Fran Costigan, Jason Wyrick, and Matt Frazier
â¢Â Sample menus to get you started on a plant-based lifestyle
â¢Â Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully
