Book
Always delicious : over 175 satisfying recipes to conquer cravings, retrain your fat cells, and keep the weight off permanently / David Ludwig, MD, PhD, and Dawn Ludwig ; foreword by Mark Hyman, MD.
Record details
- ISBN: 9781478947776 (hardcover)
- Physical Description: xiii, 350 pages : illustrations (chiefly colour) ; 25 cm
- Edition: First edition.
- Publisher: New York : Grand Central Life & Style, 2018.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Welcome to Always Delicious! -- The science of Always Delicious -- Becoming an Always Delicious chef -- Do it yourself (DIY) -- Breakfasts -- Entrées -- Chickpea flour and revisionist foods -- Side dishes -- Soups, salads and buddha bowls -- Snacks and appetizers -- Sauces, rubs and marinades -- Beverages and desserts. |
Search for related items by subject
| Subject: | Reducing diets > Recipes. Weight loss. |
| Genre: | Cookbooks. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 641.5635 Lud | 31681010089431 | NONFIC | Available | - |
- Baker & Taylor
Shares information on meal planning and over one hundred recipes that do not focus on calories, but target fat cells directly, including the spinach feta quiche, citrus teriyaki stir fry, and pear cranberry pie. - Baker & Taylor
A cookbook companion to the best-sellingAlways Hungry? shares more than 175 recipes designed to promote weight-loss goals and overall wellness, including such fat-targeting options as Spinach Feta Quiche, Citrus Teriyaki Chicken Stir Fry and Thai Coconut Fish Soup. 50,000 first printing. - Grand Central PubThe delectable cookbook companion to the #1 New York Times bestselling Always Hungry?, with over 175 delicious recipes!
In Always Hungry? renowned endocrinologist Dr. David Ludwig showed us why traditional diets don't work, and how to lose weight without hunger, improve your health, and feel great. The reception to the book has been strong and his online community is active and growing rapidly.
Now, in Always Delicious, Dr. Ludwig and Dawn Ludwig have created over 150 easy-to-make and tasty recipes that ignore calories and target fat cells directly. With recipes like Spinach Feta Quiche, Citrus Teriyaki Chicken Stir Fry, Thai Coconut Fish Soup, and Pear Cranberry Pie, which are full of luscious high fat ingredients, savory proteins, and natural carbohydrates, this indispensable cookbook is a liberating new way to tame hunger and lose weight . . . for good.
