Book
The clean 20 : 20 foods, 20 days, total transformation / Ian K. Smith, M.D.
Record details
- ISBN: 9781250182074 (hardcover)
- Physical Description: xi, 260 pages : illustrations ; 25 cm
- Edition: First Edition.
- Publisher: New York : St. Martin's Press, 2018.
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | Exercise. Food habits. Natural foods. Nutrition. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 641.302 Smi | 31681010094639 | NONFIC | Available | - |
Ian K. Smith, M.D. is the #1 New York Times bestselling author of SHRED, SUPER SHRED, The SHRED Power Cleanse and Blast the Sugar Out. He has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mileâand has served two terms on the Presidentâs Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicagoâs Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.
