Book
The clean 20 : 20 foods, 20 days, total transformation / Ian K. Smith, M.D.
Record details
- ISBN: 9781250182074 (hardcover)
- Physical Description: xi, 260 pages : illustrations ; 25 cm
- Edition: First Edition.
- Publisher: New York : St. Martin's Press, 2018.
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | Exercise. Food habits. Natural foods. Nutrition. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 641.302 Smi | 31681010094639 | NONFIC | Available | - |
- Baker & Taylor
A guide to clean eating outlines a diet and exercise program for minimizing unhealthy processed foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health, citing the importance of not eliminating food groups andmeeting nutritional needs. - Baker & Taylor
A guide to clean eating by the best-selling author ofSHRED and Blast the Sugar Out outlines a recipe-complemented diet and exercise program for minimizing unhealthy processed foods as part of a lifestyle practice for weight loss, disease prevention and overall better health, citing the importance of not eliminating food groups and meeting nutritional needs. - McMillan Palgrave
New York Times bestseller
From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts.
Dr. Ian knows what works: itâs not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the bodyâs nutritional demands. The Clean 20 isnât just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.
