Book
The bodybuilder's kitchen / Erin Stern.
Record details
- ISBN: 9781465469977 (paperback)
- Physical Description: 159 pages : colour illustrations ; 24 cm
- Edition: First American edition.
- Publisher: Indianapolis, IN : Alpha Books, 2018.
Content descriptions
| General Note: | "100 muscle-building, fat-burning recipes, with meal plans to chisel your physique"--Cover. Includes index. |
Search for related items by subject
| Subject: | Cooking (Natural foods) High-protein diet > Recipes. Bodybuilding > Training. |
| Genre: | Cookbooks. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 641.5638 Ste | 31681010095453 | NONFICPBK | Available | - |
- Penguin Putnam
Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans.
Ever wonder how professional bodybuilders get that herculean look? Well, you might be surprised to know itâs as much about what happens in the kitchen as it is about what happens in the gym.           Â
Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can too! The Bodybuilder's Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, strong muscle.Â
What are you waiting for? Dive right in to discover:
- 100 delicious recipes for every mealtime with key macronutrients and nutrition panels provided for every recipe
- 5 custom-designed meal plans for bulking and cutting phases, as well as plans for ketogenic dieting, calorie cycling, and carb cyclingÂ
- Strategic guidance on when to eat, what to eat, and how to manage your nutrition for optimum fat-burning and muscle-building resultsÂ
With five weekly meal plans, 100 mouth-watering recipes, and expert insight from champion bodybuilder Erin Stern, this much-needed nutrition book will provide you with everything you need to fuel your workouts and achieve the bodybuilder physique. From salads to sides, meal prep planning to protein bars, this body-building book will be your one-stop guide to bulking up!
Feel like having a more chiseled physique this New Year? Whether itâs a New Yearâs Resolution to be more musclebound, or youâre simply seeking expert guidance on fueling your body to meet your fitness needs, this all-encompassing strength-training guide may be exactly what youâre looking for!
Join the journey to becoming your strongest self today!
