Eat a little better : great flavor, good health, better world Cover Image

Book

Eat a little better : great flavor, good health, better world / Sam Kass ; photographs by Aubrie Pick.

Kass, Sam, 1980- (author.). Pick, Aubrie, (photographer.).

Summary:

Sam Kass, former chef to the Obamas and White House food policy advisor, makes it easier to do a little better for your diet--and the environment--every day, through smart ways to think about shopping, setting up your kitchen so the healthy stuff comes to hand most naturally, and through delicious, simple recipes.

Record details

ISBN: 9780451494948 (hardcover)
Physical Description: 287 pages : colour illustrations ; 27 cm
Edition: First edition.
Publisher: New York, NY : Clarkson Potter/Publishers, [2018]
Copyright: ©2018

Content descriptions

General Note:

Includes index.

Formatted Contents Note:

Who I am, how we can change our health and maybe save the world -- Eat better, not 'right' -- How to eat better (no will power necessary) -- What actually matters -- Cook a little more -- Waste less -- What you can do today -- How to make a better meal -- Roast those vegetables -- Grill those vegetables -- Eat those vegetables raw -- Orange is the new white -- Eat more fish -- Eat more chicken -- A little pork is all good -- Just a little beef--but make it good -- Eat more grains and beans.