Book
Breaking up with busy : real-life solutions for overscheduled women / Yvonne Tally.
Record details
- ISBN: 9781608685257 (hardcover)
- Physical Description: 203 pages : illustrations ; 22 cm
- Publisher: Novato, CA : New World Library, [2018]
- Copyright: ©2018
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
| Formatted Contents Note: | Introduction -- Breaking up with busy -- Confessions of an overscheduled woman -- The busy race and the price of your pace -- Giving busy the boot: kicking your busy habits -- Breaking free from osw traps -- The best solutions for your OSW type -- Solutions toolbox -- The essentials -- Reset your mindset -- Busy buster solutions -- Your busy-free playbook -- Acknowledgments -- About the author -- References / ENDNOTES. |
Search for related items by subject
| Subject: | Self-actualization (Psychology) Stress management. Time management. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 650.11 Tal | 31681010098093 | NONFIC | Available | - |
- Baker & Taylor
"A Silicon Valley-entrepreneur shares techniques to manage time, relieve stress, and live a balanced life. Aimed specifically at busy professional women who feel overwhelmed by work and family commitments"-- - Perseus Publishing
Make the time for what matters most by breaking up with busy
Overbooking and under-sleeping have almost become status symbols, and having it all seems to be synonymous with doing it all, yet what do we really accomplish with so much busyness? Yvonne Tally wants to give you back your life by helping you break the busyness habit. She offers realistic, step-by-step, and even fun ways to get off the busyness hamster wheel and reclaim your time. Yvonne shows how the benefits of living a more balanced life can improve your longevity and spiritual well-being. She outlines ways to shift and calm your mind, learn how to say no, and create your own âbusy-busting solutions.âWith fifty-two refreshers and reminders, Breaking Up with Busy provides incremental ways to change habits, transform thinking, and reconnect with your unique, personal sense of play and pleasure.
- Perseus Publishing
Realistic, step-by-step, and even fun ways to get off the busy-ness hamster wheel and reclaim your time â and your life
