Book
The healthy mind toolkit : simple strategies to get out of your own way and enjoy your life / Alice Boyes, PhD.
Record details
- ISBN: 9780143130703 (trade paperback)
- Physical Description: viii pages : illustrations ; 21 cm
- Publisher: New York : TarcherPerigee, [2018]
- Copyright: ©2018
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Self-defeating behavior. Cognitive therapy. Mental health. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 616.891425 Boy | 31681010098689 | NONFICPBK | Available | - |
- Baker & Taylor
Quizzes and excercises personalize a guide to overcoming self-defeating behaviors through the use of clinical and cognitive-behavioral concepts. - Baker & Taylor
The author ofThe Anxiety Toolkit presents an empowering guide to overcoming self-defeating behaviors, using cutting-edge clinical and cognitive-behavioral concepts and tools to address self-harming habits ranging from rumination and envy to imposter syndrome, risk aversion and over- or under-valuing external things. Original. - Penguin Putnam
An empowering guide to overcoming self-defeating behaviors
Â
I canât believe I just did that!
Why does this always happen to me?
I really should stop myself from . . .
Sound familiar? Whether weâre aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life.
In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how youâre holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to:
   â¢Â Identify the specific ways you're hurting your success in all aspects of your life
   â¢Â Capitalize on the positive aspects of your extreme traits instead of the negatives
   â¢Â Find creative solutions to curb your self-defeating patterns
   â¢Â Practice self-care as a problem-solving strategy
Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.
