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Eat, move, think : the path to a healthier, stronger, happier you  Cover Image Book Book

Eat, move, think : the path to a healthier, stronger, happier you / Shaun Francis.

Francis, Shaun, (author.).

Summary:

"The CEO of Medcan gives insight into a tried-and-true framework for personal health by focusing on the three most important factors in maintaining a healthy lifestyle: diet and nutrition (eat), physical activity (move) and mental health (think)."-- Provided by publisher.

Record details

  • ISBN: 9781501157813 (hardcover)
  • Physical Description: xiii, 207 pages : illustrations ; 22 cm
  • Edition: Simon & Schuster Canada edition.
  • Publisher: Toronto : Simon & Schuster Canada, 2018.
Subject: Health.
Mental health.
Nutrition.
Physical fitness.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lakeshore Branch 613 Fra 31681010099646 NONFIC Available -


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