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Eat, move, think : the path to a healthier, stronger, happier you Cover Image Book Book

Eat, move, think : the path to a healthier, stronger, happier you

Francis, Shaun (author.).

Summary: "The CEO of Medcan gives insight into a tried-and-true framework for personal health by focusing on the three most important factors in maintaining a healthy lifestyle: diet and nutrition (eat), physical activity (move) and mental health (think)."--

Record details

  • ISBN: 9781501157813 (hardcover)
  • Physical Description: print
    xiii, 207 pages : illustrations ; 22 cm
  • Edition: Simon & Schuster Canada edition.
  • Publisher: Toronto : Simon & Schuster Canada, 2018.

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Subject: Health
Mental health
Nutrition
Physical fitness

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  • 0 of 1 copy available at Tsuga Consortium.

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  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lakeshore Branch 613 Fra 31681010099646 NONFIC Checked out 07/10/2024
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