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Emotional detox : 7 steps to release toxicity and energize joy  Cover Image Book Book

Emotional detox : 7 steps to release toxicity and energize joy / Sherianna Boyle, MED, CAGS.

Boyle, Sherianna, (author.).

Summary:

"Most of us view a detox as a physical experience -- a way to remove all the impurities swallowed, inhaled, injected, absorbed, and in some cases abused through daily living. What we don't realize is that it's not just out physical bodies that need to be cleansed in order to return to a healthy state. When we're unable to process our emotions and they become toxic to ourselves and those around us, it's time for an Emotional Detox. Author and wellness expert Sherianna Boyle has created the revolutionary CLEANSE method to guide readers on the 7-steps to a successful emotional detox. An emotional detox is a systematic and mindful way to purge these undigested emotions. Once freed from from this burden, an emotional detox returns us to our natural, energized state"-- Provided by publisher.

Record details

  • ISBN: 9781507207185 (hardcover)
  • Physical Description: 239 pages : illustrations ; 23 cm
  • Edition: First Adams Media hardcover edition.
  • Publisher: Avon, Massachusetts : Adams Media, 2018.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Subject: Self-actualization (Psychology)
Happiness.
Mind and body.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show All Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Cookstown Branch 152.4 Boy 31681010101442 NONFIC Available -


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