Book
30-day meditation challenge : exercises, resources, and journaling prompts for a better life / Emma Silverman and Nicole Stumpf.
Record details
- ISBN: 9781510731479 (hardcover)
- Physical Description: 127 pages ; 22 cm
- Publisher: New York, NY : Helios Press, [2018]
- Copyright: ©2018
Search for related items by subject
| Subject: | Meditation > Therapeutic use. Yoga. Health. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 615.852 Sil | 31681010106128 | NONFIC | Available | - |
- Perseus Publishing
In Emma Silvermanâs newest book, she teams up with her yoga teacher, Nicole Stumpf, to make meditation accessible, interesting, and fun. Exploring meditation traditions from around the world, Silverman and Stumpf invite readers to try thirty different meditations and then record their experiences after the practice. This book combines thousand-year-old meditation traditions with the newer phenomenon of prompted journaling.
Studies at Harvard University found that just eight weeks of meditation rebuilds the gray matter of your brain that supports learning and memory. The National Institute of Health has written that meditation increases activity in the parasympathetic nervous system, which is associated with a state of relaxation. A study at the University of Wisconsin in Madison found that âmindfulness meditationâ improves both our mood and the strength of our immune system. There are dozens more scientific and peer-reviewed studies that agree: meditation can change your life for the better.
Beginning is often where the greatest challenge lies. This is the book to help you explore what all the meditation buzz is about! - Perseus Publishing
Can you change your life in just 30 days? More importantly, can you change your mind?
