Book
Maximus body : the physical and mental training plan that shreds your body, builds serious strength, and makes you unstoppably fit / Bobby Maximus and Michael Easter.
"The man (Bobby Maximus), the plan (his 100 workouts), and your new belief that you can radically transform your body, thanks to these new intense programs that will get you working harder than you have ever worked before."-- Provided by publisher.
Record details
- ISBN: 9781623369903 (paperback)
- Physical Description: xi, 276 pages : illustrations ; 24 cm
- Publisher: [Emmaus, Pennsylvania] : Rodale, 2018.
- Copyright: ©2017
Content descriptions
| General Note: | "A Men's health book." |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Men > Health and hygiene. Bodybuilding. Muscle strength. Nutrition. Physical fitness for men. Weight training. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 613.04234 Max | 31681010107027 | NONFICPBK | Available | - |
- Baker & Taylor
"The man (Bobby Maximus), the plan (his 100 workouts), and your new belief that you can radically transform your body, thanks to these new intense programs that will get you working harder than you have ever worked before."-- - McMillan Palgrave
Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit.
From the man responsible for the success of the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximusâs guidance you too can become one of the most insanely fit people the world has ever seen.
The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts arenât getting people any fitter. Getting that shredded body requires real commitment and real workâand Bobby can show you how.
Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like âDonât Ask Me About Your Abs,â that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
