Book
The magic of meditation : stories and practices to develop gratitude and empathy with your child / Marie-Christine Champeaux-Cunin and Dominique Butet ; translated by Sherab Chödzin Kohn ; foreword by Matthieu Ricard.
"This mindfulness meditation primer is really two books in one. The first is a guide for parents to the basics and benefits of meditation for children in terms of health, managing emotions, and promoting success in school. The second is a concise practice program for children, featuring Yupsi, the magical dragon. The tales of Yupsi, which are infused with a sense of adventure as well as compassion and empathy, provide a fun and engaging entree to the practice"-- Provided by publisher.
Record details
- ISBN: 9781611805291 (paperback)
- Physical Description: xiv, 105 pages : illustrations ; 21 cm
- Edition: First U.S. edition.
- Publisher: Boulder, Colorado : Shambhala Publications, Inc., 2018.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
| Formatted Contents Note: | Foreword / by Matthieu Ricard -- Introduction -- Introducing your child to meditation -- What is meditation -- Why meditate? -- Which meditation practice? -- Meditation for your child -- Meditation starting at the age of three -- Benefits for the health of your child's body and mind -- Introduction to the yupsi method -- The Yupsi stories and meditations -- The gift stickers test to test your child's initial level of compassion -- Every evening, do what Yupsi does -- The lotus position -- Three-breath meditation -- Meditation on appreciation -- Dedication to all the children in the world -- The Yupsi stories -- The blue donkey who rode a bike -- The butterfly kite -- Trouble in the land of the bees -- The snowshoe hare caught in a frozen waterfall -- The child from Ladakh who couldn't go to school -- The child with the bandage -- The wild kittens -- The Via Ferrata of joy -- Meditations for older kids, starting at age five -- Meditation on the breath : white light and black smoke -- Meditation on appreciation -- Dedication to all the children in the world -- Walking meditation -- The gift stickers test : compassion level of your child after ten weeks of the program -- Conclusion. |
| Language Note: | In English, translated by the original French. |
Search for related items by subject
| Subject: | Meditation for children > Buddhism. Meditation. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 158.12083 Cha | 31681010108363 | NONFICPBK | Available | - |
- Baker & Taylor
"This mindfulness meditation primer is really two books in one. The first is a guide for parents to the basics and benefits of meditation for children in terms of health, managing emotions, and promoting success in school. The second is a concise practice program for children, featuring Yupsi, the magical dragon. The tales of Yupsi, which are infused with a sense of adventure as well as compassion and empathy, provide a fun and engaging entree to the practice"-- - Random House, Inc.
A simple but complete mindfulness meditation program for children ages 3-7 and their parents, designed to encourage kindness and empathy
More and more children are experiencing the benefits of mindfulness practices at home and in school to reduce stress, regulate emotions, and improve concentration. But true mindfulness practice also opens the heart and increases compassion and empathy.
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The Magic of Meditation is really two books in one: a guide for parents to the basics and benefits of meditation for children, and a concise practice program of mindfulness meditation for children, ages three to seven. The program includes stories, bedtime rituals, and an audio download, featuring Yupsi, a magical dragon. Yupsiâs boundless optimism and good nature will inspire children to feel confidence in their emotions and help them develop natural kindness and altruism.
