DVD
Survival guide for pain-free living [videorecording] / PBS.
Peggy Cappy joins forces with neuromuscular therapist Lee Albert with game-changing exercise routines that can relieve pain in the back, knees, hips, and head, including chronic migraine headaches. Includes four complete step-by-step exercise routines that can be done alone or in segments, standing, seated, or with the support of a chair, to discover new ways to live pain-free.
Record details
- ISBN: 9781531703790
- Physical Description: 4 videodiscs (110 minutes) : sound, colour ; 4 3/4 inches
- Publisher: [United States] : PBS, 2018.
Content descriptions
| General Note: | Title from container. "Subtitles are a function of the disc and serve the same purpose as closed captions"--Container. |
| Formatted Contents Note: | Disc 1. The basics. Disc 2. Lower body. Disc 3. Upper body. Disc 4. Preventing pain -- Bonus features. |
| Participant or Performer Note: | Peggy Cappy, Lee Albert. |
| Target Audience Note: | E. |
| System Details Note: | DVD ; widescreen presentation ; stereo. |
| Terms Governing Use and Reproduction Note: | For private home use only. |
| Language Note: | English audio and subtitles. Closed-captioned for the hearing impaired. |
Search for related items by subject
| Subject: | Stretching exercises. Exercise. Physical fitness. |
| Genre: | Instructional television programs. Nonfiction television programs. Video recordings for the hearing impaired. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 613.718 Sur | 31681010110435 | NFDVD | Available | - |
| LDR | 02395cgm a2200553 i 4500 | ||
|---|---|---|---|
| 001 | 308096 | ||
| 003 | TSUGA | ||
| 005 | 20180403050423.1 | ||
| 007 | vd cvaizk | ||
| 008 | 180426s2018 xxu110 g vleng d | ||
| 020 | . | ‡a9781531703790 ‡c$34.98 | |
| 024 | 1 | . | ‡a841887035538 |
| 028 | 4 | 2. | ‡aSGPF600 ‡bPBS |
| 035 | . | ‡a(CaOWLBI)av02097603 | |
| 035 | . | ‡aav02097603 | |
| 040 | . | ‡aCaOWLBI ‡erda ‡dCaOWLBI ‡beng | |
| 041 | 0 | . | ‡aeng ‡jeng ‡heng |
| 090 | . | ‡a613.718 Sur 4 discs | |
| 245 | 0 | 0. | ‡aSurvival guide for pain-free living ‡h[videorecording] / ‡cPBS. |
| 264 | 1. | ‡a[United States] : ‡bPBS, ‡c2018. | |
| 300 | . | ‡a4 videodiscs (110 minutes) : ‡bsound, colour ; ‡c4 3/4 inches | |
| 336 | . | ‡atwo-dimensional moving image ‡btdi ‡2rdacontent | |
| 337 | . | ‡avideo ‡bv ‡2rdamedia | |
| 338 | . | ‡avideodisc ‡bvd ‡2rdacarrier | |
| 344 | . | ‡adigital ‡boptical ‡2rda | |
| 347 | . | ‡avideo file ‡bDVD video ‡eregion 1 ‡2rda | |
| 500 | . | ‡aTitle from container. | |
| 500 | . | ‡a"Subtitles are a function of the disc and serve the same purpose as closed captions"--Container. | |
| 505 | 0 | 0. | ‡gDisc 1. ‡tThe basics. |
| 505 | 0 | 0. | ‡gDisc 2. ‡tLower body. |
| 505 | 0 | 0. | ‡gDisc 3. ‡tUpper body. |
| 505 | 0 | 0. | ‡gDisc 4. ‡tPreventing pain -- ‡tBonus features. |
| 511 | 1 | . | ‡aPeggy Cappy, Lee Albert. |
| 520 | . | ‡aPeggy Cappy joins forces with neuromuscular therapist Lee Albert with game-changing exercise routines that can relieve pain in the back, knees, hips, and head, including chronic migraine headaches. Includes four complete step-by-step exercise routines that can be done alone or in segments, standing, seated, or with the support of a chair, to discover new ways to live pain-free. | |
| 521 | . | ‡aE. | |
| 538 | . | ‡aDVD ; widescreen presentation ; stereo. | |
| 540 | . | ‡aFor private home use only. | |
| 546 | . | ‡aEnglish audio and subtitles. | |
| 546 | . | ‡aClosed-captioned for the hearing impaired. | |
| 650 | 0. | ‡aStretching exercises. | |
| 650 | 0. | ‡aExercise. | |
| 650 | 0. | ‡aPhysical fitness. | |
| 655 | 7. | ‡aInstructional television programs. ‡2lcgft | |
| 655 | 7. | ‡aNonfiction television programs. ‡2lcgft | |
| 655 | 7. | ‡aVideo recordings for the hearing impaired. ‡2lcgft | |
| 700 | 1 | . | ‡aCappy, Peggy, ‡eon-screen presenter. |
| 700 | 1 | . | ‡aAlbert, Lee, ‡eon-screen presenter. |
| 710 | 2 | . | ‡aPBS Distribution (Firm), ‡edistributor. |
| 710 | 2 | . | ‡aPublic Broadcasting Service (U.S.), ‡ebroadcaster, ‡eproduction company. |
| 852 | . | ‡aINNISFIL ‡bSTROUD ‡h613.718 Sur 4 discs | |
| 901 | . | ‡a9781531703790 ‡bCaOWLBI ‡c308096 ‡tbiblio ‡soclc | |
