Book
Hack your anxiety : using the surprising power of anxiety in love, life, and all that you do / Dr. Alicia H. Clark, PsyD, with Jon Sternfeld.
Record details
- ISBN: 9781492664130 (trade paperback)
- Physical Description: xvii, 441 pages : illustrations ; 21 cm
- Publisher: Naperville, Illinois : Sourcebooks, Inc., 2018.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Anxiety. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 152.46 Cla | 31681010113322 | NONFICPBK | Available | - |
- Sourcebooks Inc.
A revolutionary mental health book with practical advice for turning your anxiety into an advantage.
In this revolutionary book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxiety provides a road map to approach anxiety in a newâand empoweringâlight so you can stop anxiety from stopping you.
In this book on anxiety, Clark will help you deal with:
- Panic attacks
- Anxiety in your relationship
- Parenting and youth
- Work, money and success
- Social support
- 10 myths and misconceptions
- And more
Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a potent force for living our best lives.
Read with other anxiety books like Dare by Barry McDonagh, Hope and Help For Your Nerves by Claire Weekes, Managing Worry and Anxiety by Jean Holthaus, The Worry Trick by David A. Carbonell PhD, and Wired That Way by Marita Littauer.
