Book

Practical meditation : a simple step-by-step guide / Giovanni Dienstmann.

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Bibliography, etc. Note:

Includes bibliographical references and index.

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Summary

Author Notes

Baker & Taylor
Offers instructions for several practical meditation techniques that can be used anywhere, at any time, as well as information on the benefits of meditation and the scientific evidence in support of it.
Baker & Taylor
A meditation teacher, writer and coach provides step-by-step instructions for practicing meditation anywhere and anytime to fit into a busy lifestyle and explains the benefits of the practice, including improved concentration and memory and enhanced self-esteem. Original.
Penguin Putnam
Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide.

Follow the clear, step-by-step instructions anytime, anywhere--at home, on the beach, or on a business trip. Practice meditations sitting on a simple, upright chair; there's no need to fold yourself into uncomfortable positions. Explore a variety of meditation techniques, from mindfulness meditation to tai chi, to find the practices that suit you. Use the short "mini-meditations" to sample a variety of different styles. Find out the benefits of meditation on your mind and brain, examining how it works and the scientific evidence behind its effects.

Whether you are new to meditation or looking to expand your existing knowledge, this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey.