Stress less : tips and tools to help you chill

ISBN: 1443148709 (pbk.)
ISBN: 9781443148702 (pbk.)
Physical Description: print 96 pages : illustrations
Publisher: Toronto : Scholastic Canada Ltd., [2018]
Copyright: &copy;2018

Becker, Helaine 1961- (Author).

Summary: "Kids today experience high levels of stress. With so much of their daily activity charted for them, they often feel overwhelmed and out of control. In this light and fun collection, kids will find a variety of time-tested and scientifically-proven methods for dealing with stress. Tips will cover physical, emotional, social and just-plain-fun techniques, and be presented in a breezy style that will let kids flip around in the book and choose whatever seems to suit at the moment"--Provided by publisher.