Catalog

Record Details

Catalog Search



The younger next year back book : the whole-body plan to conquer back pain forever  Cover Image Book Book

The younger next year back book : the whole-body plan to conquer back pain forever / Chris Crowley & Jeremy James, DC, CSCS.

Crowley, Chris, (author.). James, Jeremy, (author.).

Summary:

'The Younger Next Year Back Book' is a revolutionary behavioural/whole-body approach to back pain and fitness, from the co-author of the perennially bestselling 'Younger Next Year' series and back expert Dr. Jeremy James. Identifying behaviours that trigger pain, this book teaches new movements that are proven to reduce pain so dramatically that back pain sufferers can get on with their lives.

Record details

  • ISBN: 9781523502967 (hardcover)
  • Physical Description: 249 pages : illustrations (some colour) ; 21 cm.
  • Publisher: New York : Workman Publishing, [2018]

Content descriptions

General Note:
Includes index.
Subject: Back exercises.
Back > Care and hygiene.
Backache > Alternative therapy.
Backache > Exercise therapy.
Backache > Prevention.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Stroud Branch 617.564 Cro 31681010113561 NONFICPBK Available -

Chris Crowley, a former litigator (Davis Polk & Wardwell), is the coauthor, with Henry S. Lodge, of the Younger Next Year books, and the coauthor, with Jen Sacheck, PhD, of Thinner This Year. Though in his eighties, he fully lives the life, skiing black diamonds and routinely doing fifty-mile bike rides. He and his wife live in New York City. Jeremy James, DC, CSCS, is Director of the Aspen Club Back Institute. He became a Doctor of Chiropractic (instead of going into traditional medicine like almost everyone else in his family) because of his own struggles with sports-induced back pain as a young athlete, and developed his behavioral/whole body method while working with serious athletes for over a decade. He lives with his wife and son in Aspen, Colorado.


Additional Resources