Book
The younger next year back book : the whole-body plan to conquer back pain forever / Chris Crowley & Jeremy James, DC, CSCS.
'The Younger Next Year Back Book' is a revolutionary behavioural/whole-body approach to back pain and fitness, from the co-author of the perennially bestselling 'Younger Next Year' series and back expert Dr. Jeremy James. Identifying behaviours that trigger pain, this book teaches new movements that are proven to reduce pain so dramatically that back pain sufferers can get on with their lives.
Record details
- ISBN: 9781523502967 (hardcover)
- Physical Description: 249 pages : illustrations (some colour) ; 21 cm.
- Publisher: New York : Workman Publishing, [2018]
- Copyright: ©2018
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | Back exercises. Back > Care and hygiene. Backache > Alternative therapy. Backache > Exercise therapy. Backache > Prevention. |
Search for related items by series
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 617.564 Cro | 31681010113561 | NONFICPBK | Available | - |
- Baker & Taylor
A whole-body guide to back pain and fitness incorporates recommendations by a back-pain doctor and patient that identify triggering movements to reduce or potentially heal pain to help sufferers pursue long-term health goals. Part of a New York Times best-selling series. - Baker & Taylor
A whole-body guide to back pain and fitness incorporates recommendations by a back-pain doctor and patient that identify triggering movements to reduce or potentially heal pain to help sufferers pursue long-term health goals. - Grand Central PubA revolutionary behavioral/whole-body approach to back pain and fitness, from the coauthor of the perennially bestselling Younger Next Year series and back expert Dr. Jeremy James. The Younger Next Year Back Book method, which identifies behaviors that trigger pain and teaches new movements to heal the pain, is proven to reduce pain dramatically so that back pain sufferers can get on with their lives.
- Grand Central PubâA great book for back-pain sufferers and their caregivers alike.ââTodd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York
If thereâs one lesson to learn from the national bestselling Younger Next Year series, itâs that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy Jamesâwhose practice has cured an astonishing 80% of patientsâand #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the worldâand virtually eliminate back pain. So follow Jeremyâs rulesâlike #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hailâand find a lifetime of relief.
 - Workman Press.'A great book for back-pain sufferers and their caregivers alike.''todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York
If there's one lesson to learn from the national bestselling Younger Next Year series, it's that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James'whose practice has cured an astonishing 80% of patients'and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world'and virtually eliminate back pain. So follow Jeremy's rules'like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail'and find a lifetime of relief.
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