Book
How to sleep well : the science of sleeping smarter, living better, and being productive
Record details
- ISBN: 9780857087683 (paperback)
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Physical Description:
print
xxv, 221 pages : illustrations ; 22 cm - Publisher: Chichester, West Sussex : Capstone, A Wiley Brand, 2018.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | What is sleep? -- Why is sleep important? -- Why we are not sleeping -- Sleep disorders -- Treatments for sleep problems -- How to sleep well -- How to get your child to sleep -- Businesses and sleep -- Why you should actually be able to sleep in hotels -- 36 things you don't need to do to sleep better. |
Search for related items by subject
| Subject: | Sleep disorders Treatment Sleep |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 613.794 Sta | 31681010115756 | NONFICPBK | Available | - |
