Book
How to sleep well : the science of sleeping smarter, living better, and being productive / Dr. Neil Stanley.
Record details
- ISBN: 9780857087683 (paperback)
- Physical Description: xxv, 221 pages : illustrations ; 22 cm
- Publisher: Chichester, West Sussex : Capstone, A Wiley Brand, 2018.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | What is sleep? -- Why is sleep important? -- Why we are not sleeping -- Sleep disorders -- Treatments for sleep problems -- How to sleep well -- How to get your child to sleep -- Businesses and sleep -- Why you should actually be able to sleep in hotels -- 36 things you don't need to do to sleep better. |
Search for related items by subject
| Subject: | Sleep disorders > Treatment. Sleep. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 613.794 Sta | 31681010115756 | NONFICPBK | Available | - |
| LDR | 01230cam a2200277 i 4500 | ||
|---|---|---|---|
| 001 | 309919 | ||
| 003 | TSUGA | ||
| 005 | 20180411111037.0 | ||
| 008 | 180411s2018 enka 001 0 eng | ||
| 010 | . | ‡a 2018014786 | |
| 020 | . | ‡a9780857087683 (paperback) ‡c$22.00 | |
| 035 | . | ‡a(CaOWLBI)pr02098291 | |
| 035 | . | ‡apr02098291 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dCaOWLBI | |
| 090 | . | ‡a613.794 Sta | |
| 100 | 1 | . | ‡aStanley, Neil, ‡d1965- ‡eauthor. |
| 245 | 1 | 0. | ‡aHow to sleep well : ‡bthe science of sleeping smarter, living better, and being productive / ‡cDr. Neil Stanley. |
| 264 | 1. | ‡aChichester, West Sussex : ‡bCapstone, A Wiley Brand, ‡c2018. | |
| 300 | . | ‡axxv, 221 pages : ‡billustrations ; ‡c22 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | 0. | ‡tWhat is sleep? -- ‡tWhy is sleep important? -- ‡tWhy we are not sleeping -- ‡tSleep disorders -- ‡tTreatments for sleep problems -- ‡tHow to sleep well -- ‡tHow to get your child to sleep -- ‡tBusinesses and sleep -- ‡tWhy you should actually be able to sleep in hotels -- ‡t36 things you don't need to do to sleep better. |
| 650 | 0. | ‡aSleep disorders ‡xTreatment. | |
| 650 | 0. | ‡aSleep. | |
| 852 | . | ‡aINNISFIL ‡bCOOKSTOWN ‡h613.794 Sta | |
| 901 | . | ‡a2018014786 ‡bCaOWLBI ‡c309919 ‡tbiblio ‡soclc | |
