Book
Hangry : 5 simple steps to balance your hormones and restore your joy / Sarah Fragoso and Brooke Kalanick, ND, MS.
Record details
- ISBN: 9781250189844 (hardcover)
- Physical Description: x, 405 pages : illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York : St. Martin's Press, 2019.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Hormones > Physiological effect. Metabolism > Regulation. Women > Health and hygiene. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 612.405 Fra | 31681010158566 | NONFIC | Available | - |
- Baker & Taylor
Outlines a customizable four-week plan for healing the body's hormones, enabling a positive mood and resetting the metabolism for effective weight loss. - Baker & Taylor
The best-selling author of Everyday Paleo and a licensed naturopathic doctor outline a customizable four-week plan for healing the body's hormones, enabling a positive mood and resetting the metabolism for effective weight loss. - McMillan Palgrave
HANGRY IS THE COMPREHENSIVE HORMONE BOOK WEâVE BEEN WAITING FOR.
Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks.
Sarah Fragoso, the bestselling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and womenâs health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity.
Not sure if youâre HANGRY?
⢠Are you too tired to be happy?
⢠Do you feel like your metabolism is MIA?
⢠Is your plate overflowing with expectations, work, and stress?
Hangry honors ALL of your hormones and each aspect of your life: food, exercise, nutrition, and lifestyle. This program will take you from feeling stressed out and frustratedââand really freaking tired!ââto healthy, happy, and at home again in your body.
Join the program thatâs already changing livesââyou will look and feel your best, slow down aging, decrease inflammation, and rediscover your joy with this one-of-a-kind customizable plan based on balancing five key hormones by using our five simple habits supported by our five mindset pillars.
