Book
Body love every day : choose your life-changing 21-day path to food freedom / Kelly LeVeque.
Record details
- ISBN: 9780062870803 (hardcover)
- Physical Description: xv, 415 pages, 16 unnumbered pages of plates : illustrations (chiefly colour) ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : William Morrow, an imprint of HarperCollinsPublishers, [2020]
- Copyright: ©2019
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 395-399) and index. |
Search for related items by subject
| Subject: | Diet. Nutrition. |
| Genre: | Recipes. |
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 613.25 LeV | 31681010182160 | NONFIC | Available | - |
- Baker & Taylor
A holistic nutritionist and celebrity health coach provides a comprehensive, 30-day weight loss plan relying on the "Fab Four"â protein, fat, fiber and greens to balance blood sugar, feel full and naturally turn off hunger hormones. 100,000 first printing. - Baker & Taylor
A flexible 30-day food plan based on the author's best-selling book Body Love is illustrated with 16 pages of color photos and filled with delicious, easy recipes, invaluable advice and inspiration for daily living. - HARPERCOLL
Forewords by Emmy Rossum and Jennifer Garner
Ditch cravings and love your lifestyle with this body-positive approach to health and wellness
In her bestselling book Body Love, Kelly LeVeque shared how the Fab Four'protein, fat, fiber, and greens'can transform your health, your body, and your relationship with food. Now, in Body Love Every Day, Kelly gives you an action plan to adopt the Fab Four lifestyle in the way that's right for you. For a tailored approach, she has created comprehensive 21-day plans for four different archetypal women:
" The Girl on the Go wants a plan that's flexible enough to work with her busy schedule. Kelly shares on-the-go hacks for when you're out and about or traveling, delicious 15-minute meals, and simple strategies to stay balanced every day.
" The Domestic Goddess is dedicated to building a healthy home through cooking with and using clean products. Kelly shows you how to elevate your cooking and home to healthier heights.
" The Plant-Based Devotee wants to incorporate the Fab Four into her vegetarian or vegan diet. With over forty delectable plant-based recipes, Kelly gives you a plan to stay nourished and fueled while staying committed to your lifestyle.
" The Red-Carpet Ready gal wants to look her best for her next big event. Rock your version of the red carpet with the same strategies Kelly uses with her A-list celebrity clients, including recipes to debloat and brighten skin, workouts to tighten and tone, and ideal eating windows to help boost results.
Whether you're one of these archetypes or a combination of them, Body Love Every Day provides a plan to help you achieve natural wellness for the body, mind, and soul. You'll find recipes and nutrition information for every meal, exercise and movement for every day, stress management and energy recharge for nights and weekends, and emotional support to get you through the inevitable tough times. Whether you're looking to live healthier or drop a jean size, boost your fitness or just feel better, Body Love Every Day is your guide to success.
- HARPERCOLL
Forewords by Emmy Rossum and Jennifer Garner
Ditch cravings and love your lifestyle with this body-positive approach to health and wellness
In her bestselling book Body Love, Kelly LeVeque shared how the Fab Fourâprotein, fat, fiber, and greensâcan transform your health, your body, and your relationship with food. Now, in Body Love Every Day, Kelly gives you an action plan to adopt the Fab Four lifestyle in the way thatâs right for you. For a tailored approach, she has created comprehensive 21-day plans for four different archetypal women:
⢠The Girl on the Go wants a plan thatâs flexible enough to work with her busy schedule. Kelly shares on-the-go hacks for when youâre out and about or traveling, delicious 15-minute meals, and simple strategies to stay balanced every day.
⢠The Domestic Goddess is dedicated to building a healthy home through cooking with and using clean products. Kelly shows you how to elevate your cooking and home to healthier heights.
⢠The Plant-Based Devotee wants to incorporate the Fab Four into her vegetarian or vegan diet. With over forty delectable plant-based recipes, Kelly gives you a plan to stay nourished and fueled while staying committed to your lifestyle.
⢠The Red-Carpet Ready gal wants to look her best for her next big event. Rock your version of the red carpet with the same strategies Kelly uses with her A-list celebrity clients, including recipes to debloat and brighten skin, workouts to tighten and tone, and ideal eating windows to help boost results.
Whether youâre one of these archetypes or a combination of them, Body Love Every Day provides a plan to help you achieve natural wellness for the body, mind, and soul. Youâll find recipes and nutrition information for every meal, exercise and movement for every day, stress management and energy recharge for nights and weekends, and emotional support to get you through the inevitable tough times. Whether youâre looking to live healthier or drop a jean size, boost your fitness or just feel better, Body Love Every Day is your guide to success.
