Book
The keto reset diet cookbook : 150 low-carb, high-fat ketogenic recipes to boost weight loss / Mark Sisson ; with Lindsay Taylor, PhD.
"A companion cookbook to the bestselling book, The Keto Reset Diet, The Keto Reset Cookbook includes 150 all new recipes and meal plans so readers can easily follow Mark Sisson's ketogenic plan"-- Provided by publisher.
Record details
- ISBN: 9780525576761 (hardcover)
- Physical Description: 271 pages : colour illustrations ; 24 cm
- Edition: First Edition.
- Publisher: New York : Harmony Books, [2018]
- Copyright: ©2018
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | Ketogenic diet > Recipes. Reducing diets > Recipes. |
| Genre: | Cookbooks. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 641.563 Sis | 31681010125441 | NONFIC | Available | - |
- Baker & Taylor
"A companion cookbook to the bestselling book, The Keto Reset Diet, The Keto Reset Cookbook includes 150 all new recipes and meal plans so readers can easily follow Mark Sisson's ketogenic plan. Mark Sisson brings 150 new ketogenic recipes to readers who began their keto journey by becoming "fat-adapted," reprogramming their metabolism to burn fat for fuel and ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat, primal/paleo foods. With Mark's scientifically validated approach, readers can break free of the effects of carbohydrate dependency and gain metabolic flexibility. The new cookbook contains a recap of the ketogenic eating plan, along with tips on how to maintain cyclic ketogenesis, meal plans, all-new recipes, 60 full-color food photos, pantry stocking advice, and more. With these recipes, readers will be able to stave off sugar cravings with rich, high-satiety foods and stay trim and healthy"-- - Baker & Taylor
Offers one hundred fifty recipes adhering to the ketogenic diet plan, including such dishes as cream cheese pancakes, curried chicken salad, ahi seaweed rice bowl, spaghetti squash carbonara, and chai panna cotta. - Baker & Taylor
"A companion cookbook to the bestselling book, The Keto Reset Diet, The Keto Reset Cookbook includes 150 all new recipes and meal plans so readers can easily follow Mark Sisson's ketogenic plan"-- - Baker & Taylor
Featuring 150 brand-new recipes, this companion cookbook to the best-selling The Keto Reset Diet offers tasty dishes that exclude processed grains, sugars and refined vegetable oils to help reprogram your metabolism to burn fat and lose weight. - Random House, Inc.
Slim down, get healthy, and go keto the right way with 150 keto-aligned recipes from the bestselling author of The Keto Reset Diet
Â
On the heels of Mark Sissonâs bestselling The Keto Reset Diet comes a roadmap to startingâand stayingâketo. You will transition away from carbohydrate dependency and weight loss frustrations into the world of metabolic flexibility, where you can reprogram your metabolism to use fat for fuel. You'll ditch processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat foods. With the delicious, diverse meals in this cookbook, your journey will be enjoyable, convenient, and free from the risk of backsliding and burnout that comes with a rushed approach to keto.
Â
The Keto Reset Diet Cookbook will help you replace your old favoritesâfor every mealâwith keto-approved substitutes:
Â
â¢Â Breakfast (Cream Cheese Pancakes; Hearty Coconut NâOatmeal)
â¢Â Lunch (Broccoli-Cauliflower Soup; Avocado Stuffed with Salmon Salad)
â¢Â Dinner (Braised Short Ribs with Mashed Cauliflower; Cheesy Eggplant-Spinach Casserole)
⢠Sides (Italian Stuffed Spaghetti Squash; Turnip Noodles with Dandelion Pesto)
â¢Â Dessert (Dairy-Free Avocado Mousse; Chai Panna Cotta)
â¢Â Snacks (Lemon Protein Balls; Bacon Party Mix)
Â
With these recipes, and many more, you'll experience a new world of low-carb culinarypossibilities and lasting health.
