Book
Quick Keto meals in 30 minutes or less : 100 easy prep-and-cook low-carb recipes for maximum weight loss and improved health / Martina Slajerova.
Record details
- ISBN: 9781592337613 (paperback)
- Physical Description: 192 pages : colour illustrations ; 24 cm
- Publisher: Beverly, Massachusetts : Fair Winds Press, 2017.
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | Ketogenic diet. Low-carbohydrate diet. Reducing diets. |
| Genre: | Cookbooks. |
Available copies
- 2 of 2 copies available at Tsuga Consortium.
Holds
- 0 current holds with 2 total copies.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 641.56383 Sla | 31681010056166 | NONFICPBK | Available | - |
| Stroud Branch | 641.56383 Sla | 31681010127322 | NONFICPBK | Available | - |
- Baker & Taylor
With the Keto diet regarded by some experts as the go-to eating plan for losing weight, reversing diabetes and maintaining general health, this cookbook for Keto meals serves up 100 delicious, quick and easy-to-prepare recipes for breakfast, lunch, dinner and snacks, including Greek Breakfast Hash, Cheesy Grain-free Waffles and more. Original. - Baker & Taylor
"Keto is increasingly being regarded as the go-to eating plan for losing weight, reversing diabetes, or even maintaining general health. However, cooking ketogenic accurately and consistently can be a challenge. Adapting recipes to make them keto-friendly often adds cooking time, preparation, and hard-to-find ingredients. That isn't always feasible when you need to get a meal on the table after a busy day--and even keto followers can't live on avocados and bacon alone. Keto Meals in 30 Minutes or Less gives readers 100 delicious recipes for breakfast, lunch, dinner (and even snacks) that are quick, easy, varied, and delicious. -Recipes are suitable for busy lifestyles -Recipes use commonly found ingredients -Recipes call for fewer ingredients and fewer steps -Recipes take a short amount of time to prepare--or can be made in large batches or used to build out other recipes such as casseroles, slow-cooker entrees, and pre-prepped vegetables and sides"-- - Baker & Taylor
Presents low-carbohydrate, ketogenic recipes designed for quick preparation, including eggs royale, smoked salmon chard wraps, and skillet berry crumble. - Baker & Taylor
"Keto Meals in 30 Minutes or Less gives readers 100 delicious recipes for breakfast, lunch, dinner (and even snacks) that are quick, easy, varied, and delicious"-- - Grand Central Pub
Keto Meals in 30 Minutes or Less presents you with 100 delicious recipes rich with healthy fats'for breakfast, lunch, dinner, and even snacks'that are quick, easy, varied, and delicious.
The keto diet is being regarded as the go-to eating plan for weight loss, to keepblood sugarstable, or simply for staying healthy. However, adapting recipes to make them keto-friendly means adding cooking time, preparation, and, often, hard-to-find ingredients'challenges that are impossible to overcome when you need to get a meal on the table after a busy day. And even keto followers can't live on avocados and bacon alone.
Now you don't have to spend two hours making one meal! All of these ketosis recipes take a half hour to hit the table, can be made in large batches, or built into other dishes, like casseroles, slow cooker entrees, and more. Plus, all ingredients are easy to find, so there's no searching specialty stores.
Just a few of the great recipes within:- Eggs Florentine in Portobello Mushrooms
- Cinnamon Roll Souffle Pancake
- Smoked Salmon Chard Wraps
- Buffalo Chicken Salad in a Jar
- Chimichurri Steak Salad
- Moroccan Couscous with Halloumi
- Strawberry and Rhubarb Fool
- Triple-Layer Frozen Cheesecake Bites
With Keto Meals in 30 Minutes or Less, incorporate the keto diet into your busy lifestyle'easily and deliciously.
- Grand Central Pub
Keto Meals in 30 Minutes or Less presents you with 100 delicious recipes rich with healthy fatsâfor breakfast, lunch, dinner, and even snacksâthat are quick, easy, varied, and delicious.
The keto diet is being regarded as the go-to eating plan for weight loss, to keepblood sugarstable, or simply for staying healthy. However, adapting recipes to make them keto-friendly means adding cooking time, preparation, and, often, hard-to-find ingredientsâchallenges that are impossible to overcome when you need to get a meal on the table after a busy day. And even keto followers can't live on avocados and bacon alone.
Now you don't have to spend two hours making one meal! All of these ketosis recipes take a half hour to hit the table, can be made in large batches, or built into other dishes, like casseroles, slow cooker entrees, and more. Plus, all ingredients are easy to find, so there's no searching specialty stores.
Just a few of the great recipes within:- Eggs Florentine in Portobello Mushrooms
- Cinnamon Roll Souffle Pancake
- Smoked Salmon Chard Wraps
- Buffalo Chicken Salad in a Jar
- Chimichurri Steak Salad
- Moroccan Couscous with Halloumi
- Strawberry and Rhubarb Fool
- Triple-Layer Frozen Cheesecake Bites
With Keto Meals in 30 Minutes or Less, incorporate the keto diet into your busy lifestyleâeasily and deliciously.
- Grand Central Pub
The keto diet is sweeping the globe for its new take on the low-carb high-fat system. Now you can make quick keto recipes in only 30 minutes with Quick Keto Meals in 30 Minutes or Less.
