Quick Keto meals in 30 minutes or less : 100 easy prep-and-cook low-carb recipes for maximum weight loss and improved health / Martina Slajerova.
"Keto is increasingly being regarded as the go-to eating plan for losing weight, reversing diabetes, or even maintaining general health. However, cooking ketogenic accurately and consistently can be a challenge. Adapting recipes to make them keto-friendly often adds cooking time, preparation, and hard-to-find ingredients. That isn't always feasible when you need to get a meal on the table after a busy day--and even keto followers can't live on avocados and bacon alone. Keto Meals in 30 Minutes or Less gives readers 100 delicious recipes for breakfast, lunch, dinner (and even snacks) that are quick, easy, varied, and delicious. Recipes are suitable for busy lifestyles, use commonly found ingredients, call for fewer ingredients and fewer steps, take a short amount of time to prepare--or can be made in large batches or used to build out other recipes such as casseroles, slow-cooker entrees, and pre-prepped vegetables and sides"-- Provided by publisher.
Record details
- ISBN: 9781592337613 (paperback)
- Physical Description: 192 pages : colour illustrations ; 24 cm
- Publisher: Beverly, Massachusetts : Fair Winds Press, 2017.
Content descriptions
General Note: | Includes index. |
Search for related items by subject
Subject: | Ketogenic diet. Low-carbohydrate diet. Reducing diets. |
Genre: | Cookbooks. |
Available copies
- 2 of 2 copies available at Tsuga Consortium.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Cookstown Branch | 641.56383 Sla | 31681010056166 | NONFICPBK | Available | - |
Stroud Branch | 641.56383 Sla | 31681010127322 | NONFICPBK | Available | - |