Book
Healthy, quick & easy smoothies / Dana Angelo White, MS, RD, ATC.
Record details
- ISBN: 9781465476678 (trade paperback)
- Physical Description: 159 pages : colour illustrations ; 24 cm
- Edition: First American edition.
- Publisher: Indianapolis, IN : Alpha/DK Publishing, 2018.
Content descriptions
| General Note: | "100 no-fuss recipes under 300 calories you can make with 5 ingredients"--Cover. Includes index. |
Search for related items by subject
| Subject: | Smoothies (Beverages) Blenders (Cooking) |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 641.875 Whi | 31681010128155 | NONFICPBK | Available | - |
- Baker & Taylor
Blends together a collection of recipes that are under 300 calories, have five or fewer ingredients and take less then 10 minutes to make with nutritional information for meal planning and dietary needs. Original. - Penguin Putnam
Satisfy your anytime cravings with a smoothie!
On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories!
Healthy, Quick & Easy Smoothies includes these features:
- 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies.
-Complete nutritional data to help with your weight loss goals.
- Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies.
Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!
