Book
The wellness mama 5-step lifestyle detox : the essential DIY guide to a healthier, cleaner, all-natural life / Katie Wells.
Record details
- ISBN: 9780451496935 (hardcover)
- Physical Description: 247 pages ; 24 cm
- Edition: First Edition.
- Publisher: New York : Harmony Books, [2018]
- Copyright: ©2018
Content descriptions
| General Note: | "100+ home remedies for health, beauty & cleaning"--Front jacket cover. |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | The preparation -- What we're up against -- Get ready to naturally detox -- The steps -- Step 1: give your body a new start -- Detox with real food -- Take the guesswork and time out of meal-planning -- Grow your own food -- Make your own medicine -- Step 2: enhance your beauty regime -- Your face: keep it soft and ageless -- Your hair: keep it shiny, thick, and luxurious -- Bathe your way to beauty -- Your teeth and gums: keep a beautiful smile for life -- Step 3: clean up without chemicals -- Use natural household products -- Improve indoor air quality -- Clean up your home water supply -- Step 4: do a digital detox -- Try a technological fast -- Guide your kids on digital life -- Step 5: de-stress to detox -- Find your path to the outdoors -- Develop a passion for exercise -- Detox your sleeping habits -- The recipes -- Wellness mama life detox recipes -- References. |
Search for related items by subject
| Subject: | Detoxification (Health) Lifestyles. Nutrition. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 613 Wel | 31681010131316 | NONFIC | Available | - |
- Baker & Taylor
An award-winning blogger outlines a simple detox plan for reducing unhealthy exposures in foods and household products, sharing recipes for a variety of whole foods, natural medicines, personal-care products and household cleaners. - Baker & Taylor
Outlines a simple detox plan for reducing unhealthy exposures in foods and household products, sharing recipes for a variety of whole foods, natural medicines, personal-care products, and household cleaners. - Random House, Inc.
Katie Wells, author of The Wellness Mama Cookbook and founder of Wellness Mama, finally shares the secret of how she manages six kids, a company, and a career without sacrificing a healthy lifestyle with this step-by-step, comprehensive guide to clean, natural living.
By following her simple detox plan, you'll be able to implement a system for better living by reducing toxic exposure, transforming your diet, and regaining control over your health. Katie provides practical tips for slowly incorporating this rewarding lifestyle into an already busy schedule, giving you the option to choose what area of life you'd like to work on first. You can detox your body with whole foods and natural medicines; clean up your beauty regime with all-natural moisturizers, cleansers, hair products, and makeup; get rid of toxic household products that include bleach, ammonia, and acids; try a digital detox for you and your family; or learn how to de-stress by adopting healthier sleeping habits and finding time for yourself.
The Wellness Mama 5-Step Lifestyle Detox is the natural answer to matters of home, nutrition, and motherhood with over 150 homemade versions of essential household and personal products like:
- Citrus Fresh All-Purpose Cleaner
- Unscented Liquid Laundry Detergent
- Lavender and Honey Face Wash
- Mineral Foundation
- Lemon Cinnamon Cough Syrup
- Chamomile Calming Balm
