The wellness mama 5-step lifestyle detox : the essential DIY guide to a healthier, cleaner, all-natural life / Katie Wells.
Record details
- ISBN: 9780451496935 (hardcover)
- Physical Description: 247 pages ; 24 cm
- Edition: First Edition.
- Publisher: New York : Harmony Books, [2018]
- Copyright: ©2018
Content descriptions
General Note: | "100+ home remedies for health, beauty & cleaning"--Front jacket cover. |
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | The preparation -- What we're up against -- Get ready to naturally detox -- The steps -- Step 1: give your body a new start -- Detox with real food -- Take the guesswork and time out of meal-planning -- Grow your own food -- Make your own medicine -- Step 2: enhance your beauty regime -- Your face: keep it soft and ageless -- Your hair: keep it shiny, thick, and luxurious -- Bathe your way to beauty -- Your teeth and gums: keep a beautiful smile for life -- Step 3: clean up without chemicals -- Use natural household products -- Improve indoor air quality -- Clean up your home water supply -- Step 4: do a digital detox -- Try a technological fast -- Guide your kids on digital life -- Step 5: de-stress to detox -- Find your path to the outdoors -- Develop a passion for exercise -- Detox your sleeping habits -- The recipes -- Wellness mama life detox recipes -- References. |
Search for related items by subject
Subject: | Detoxification (Health) Lifestyles. Nutrition. |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Cookstown Branch | 613 Wel | 31681010131316 | NONFIC | Checked out | 09/17/2024 |