Book

The wellness mama 5-step lifestyle detox : the essential DIY guide to a healthier, cleaner, all-natural life / Katie Wells.

Record details

General Note:	"100+ home remedies for health, beauty & cleaning"--Front jacket cover.
Bibliography, etc. Note:	Includes bibliographical references and index.
Formatted Contents Note:	The preparation -- What we're up against -- Get ready to naturally detox -- The steps -- Step 1: give your body a new start -- Detox with real food -- Take the guesswork and time out of meal-planning -- Grow your own food -- Make your own medicine -- Step 2: enhance your beauty regime -- Your face: keep it soft and ageless -- Your hair: keep it shiny, thick, and luxurious -- Bathe your way to beauty -- Your teeth and gums: keep a beautiful smile for life -- Step 3: clean up without chemicals -- Use natural household products -- Improve indoor air quality -- Clean up your home water supply -- Step 4: do a digital detox -- Try a technological fast -- Guide your kids on digital life -- Step 5: de-stress to detox -- Find your path to the outdoors -- Develop a passion for exercise -- Detox your sleeping habits -- The recipes -- Wellness mama life detox recipes -- References.