Book
Strengthen your back : banish back pain, increase core strength, improve posture / medical editor, Dr. Michael Peters.
Provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who wants to take an active role in his or her health care and alleviate back pain.
Record details
- ISBN: 9781465477262 (paperback)
- Physical Description: 128 pages : colour illustrations ; 24 cm
- Edition: American edition.
- Publisher: New York : DK Publishing, [2018]
- Copyright: ©2018
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | Backache > Exercise therapy. Backache > Prevention. Backache > Rehabilitation. Back exercises. Back > Care and hygiene. |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 613.71881 Str | 31681010129930 | NONFICPBK | Checked out | 08/14/2025 |
- Penguin Putnam
Improve your health and strengthen your back and neck with this informative visual guide.
Banish back pain and improve your flexibility and core stability with Strengthen Your Back. Most people experience back pain at some point in their lives and this can significantly affect your sleep as well as your capability to carry out daily tasks. This clear, accessible book is the perfect tool for treating an existing condition or learning to improve posture to avoid future injury.
Covering a range of problems such as poor posture, back pain, neck pain, and recurring injuries, this helpful handbook provides clear step-by-step advice for complete wellness, right from identifying the anatomy of the spine to performing exercises for maintenance.
This comprehensive volume also features invaluable advice on coping with neck and back pain and getting the best results from rehabilitation.
Whether you are an active sports enthusiast or a sedentary office worker, Strengthen Your Back will help you stay fit, healthy, and pain free.
