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Strengthen your back : banish back pain, increase core strength, improve posture Cover Image Book Book

Strengthen your back : banish back pain, increase core strength, improve posture

Peters, Michael, (editor.).

Summary: Provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who wants to take an active role in his or her health care and alleviate back pain.

Record details

  • ISBN: 9781465477262 (paperback)
  • Physical Description: print
    128 pages : colour illustrations ; 24 cm
  • Edition: American edition.
  • Publisher: New York : DK Publishing, [2018]

Content descriptions

General Note:
Includes index.

Search for related items by subject

Subject: Backache Exercise therapy
Backache Prevention
Backache Rehabilitation
Back exercises
Back Care and hygiene

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lakeshore Branch 613.71881 Str 31681010129930 NONFICPBK Available -
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