Book
The greenprint : plant-based diet, best body, better world / by Marco Borges.
Record details
- ISBN: 9781984823106 (hardcover)
- Physical Description: 303 pages : colour illustrations ; 24 cm
- Edition: First Edition.
- Publisher: New York : Harmony Books, [2018]
- Copyright: ©2018
Content descriptions
| General Note: | "Introduction by Jay-Z & Beyoncé"--Jacket cover. |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Cooking (Natural foods) Diet > Recipes. Food industry and trade > Environmental aspects. Nutrition. Vegetarianism. Weight loss. |
| Genre: | Recipes. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 613.2622 Bor | 31681010133312 | NONFIC | Available | - |
- Baker & Taylor
Introduces a practical and revolutionary plant-based diet and lifestyle plan based on the author's "22 Laws of Plants," the most effective guidelines for losing weight, improving health, and minimizing the impact on the planet. - Baker & Taylor
The best-selling author of The 22-Day Revolution and founder of 22 Days Nutrition outlines a plant-based lifestyle plan to bolster the metabolism, reduce inflammation, increase energy and minimize a personal carbon footprint. - Random House, Inc.
New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better.
Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world's biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking "22 Laws of Plants," which he's determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet. The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts and more. You'll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way. Take control of your diet, create your own Greenprint and forever alter your weight, your health and the planet.
