Book
Prevention no bloat diet : 50 low-FODMAP recipes to flatten your tummy, soothe your gut, and relieve IBS / the editors of Prevention and Cassandra Forsythe, PhD, RD with Lesley Rotchford.
Record details
- ISBN: 9781635652222 (paperback)
- Physical Description: 272 pages : illustrations (chiefly colour) ; 21 cm
- Edition: First edition.
- Publisher: New York : Rodale, [2018]
- Copyright: ©2018
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Irritable colon > Diet therapy > Recipes. Intestines > Diseases > Diet therapy > Recipes. Digestive organs > Diseases > Diet therapy > Recipes. |
| Genre: | Cookbooks. Recipes. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 641.5631 For | 31681010134443 | NONFICPBK | Available | - |
- Baker & Taylor
Draws on the advice of Prevention experts and the author's personal experiences with the benefits of a low-FODMAP diet to offer specific recommendations and recipes for alleviating a range of gastrointestinal symptoms. Original. - Random House, Inc.
Say goodbye to gas, bloating, stomach pain, and constipation and take back your gut health with a low FODMAP diet from Prevention magazine!
Cassandra Forsythe has struggled with gastrointestinal issues ever since she can remember, trying every medication, treatment, and meal plan she could find. Finally, she discovered the low FODMAP dietâand it completely changed her life. FODMAPs are a group of specific short-chain carbohydrates that can be hiding in both healthy and unhealthy foods, such as cherries, some nuts, and garlic, and can wreck havoc on digestive systems of people who are sensitive to or intolerant of them.
Ecstatic about her quickly disappearing GI issues, Dr. Forsythe began blogging about her experience, and immediately found that she was not alone. People from all over the world started to contact her, sharing their stories and asking for guidance and advice about the plan.Â
If you are sick and tired of being bloated, gassy, and irregular; have been diagnosed with IBS and then left hanging with no clear treatment or solution; or have tried every medication, probiotic, and miracle cure available, then look no furtherâthe No Bloat Diet is the ultimate guide to taking back your life and health.
