Book
Eat like you give a fork : the real dish on eating to thrive / Mareya Ibrahim.
Record details
- ISBN: 9781250189776 (hardcover)
- Physical Description: ix, 246 pages : colour illustrations ; 27 cm
- Edition: First edition.
- Publisher: New York : St. Martin's Griffin, 2019.
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | Cooking (Natural foods) Natural foods. |
| Genre: | Cookbooks. Recipes. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 641.5637 Ibr | 31681010156636 | NONFIC | Available | - |
- Baker & Taylor
The award-winning holistic nutritionist and Signature Chef designer of the best-selling The Daniel Plan shares dozens of easy-to-understand recipes for supporting eight essential nutritional strategies to revitalize health and energy. - McMillan Palgrave
Eighty recipes support eight essential nutritional strategies to help you look and feel amazing
"Ibrahim's thoughtful recipes and sense of humor ("Greens are your new friends with bennies") keep this book entertaining and accessible." âPublishers Weekly
âThis is a book you can use in your healing journey without any boring meals." âDaniel Amen, MD, co-author of The Daniel Plan
Remake your kitchen, your taste buds, your body, and your energy level with honest, transparent and easy-to-understand recipes. Core meal planning and preparation techniques from Ibrahim's Facebook Live show save time, money and sanity. These forking delicious recipes make healthy eating simple and quick to table.
The 8 essential strategies are:
-Reset Your Taste Buds
-Stock Your Real Kitchen
-Get Up on Greens
-Take a Vegan Fast Break
-Go Gluten-Free Super Grains
-Fill in with Good Fat
-Become Real Dense
-Live the 90/10 Rule
Chef Mareya has a fresh voice and a great palate that shines in recipes such as:
-Zucchini Noodles with Romesco Sauce
-Umami Bone Broth
-You Glow Smoothie
-Overstuffed Sweet Potatoes with Chipotle Lime Yogurt
